Well.. I see that … Well.. I …

Comment posted Muscle Building “96 Rep” Challenge by sonny221.

Well.. I see that …
Well.. I see that it will help with arms, but can also help with chest?

sonny221 also commented

• the reason he …
  the reason he doesn’t touch his chest is because he wants continuous strain on his muscles.
• Nice result, But …
  Nice result, But I’m training for strenght so the change I get a six pack is litlle.
• I speak English, …
  I speak English, and almost Italian. But the thing is, if i try to speak in Italian i make sure I’m doing it correctly, its called a dictionary.
• t his is ing …
  t his is ing retarded and i feel like 0 % of it is true.
• might as well get …
  might as well get on the circut and avoid the time consuming free weights. fyi my skinny (195) can leg press 1090 7 times so I really can’t comprehend the light weights. Everyone knows toning is 12 reps and above. With a little research you’ll be able to reach your goals much faster.

Recent comments by sonny221

• Chest Workouts: Self Spotting Techniques for Heavy Lifting
  Yep, reducing your …
  Yep, reducing your bodyfat is the only way to get tight 6-pack abs. You say you are 7.7% bodyfat, I doubt that or you would have abs. Only the water immersion tanks provide a bodyfat with any accuracy, all the other methods are so inaccurate as to be useless. Try this simple test, grab a roll of skin about an inch to the side of your belly button and pinch hard – how thick is it. If you are 7.7%, it should be about 3/8″ thick.
• Chest Workouts: Self Spotting Techniques for Heavy Lifting
  Evilcyber, I like …
  Evilcyber, I like you! If I had money I would hire you as a researcher. I had this shoulder safety stuff drilled into my head by an excellent physical therapist when recovering from shoulder surgery, I never saw the research references which they were based on. Thanks for finding the research!
• Chest Workouts: Self Spotting Techniques for Heavy Lifting
  Tykketykke,

  Are …
  Tykketykke,

  Are you a physical therapist or orthopedic surgeon? All the physical therapists I have worked with say it is NOT safe to use the shoulder’s entire range of motion.

• Chest Workouts: Self Spotting Techniques for Heavy Lifting
  As long as you are …
  As long as you are feeling no pain or having any difficulties while doing it, i still think you should. You will hear ALL the experts say, that rounding your back during deadlifts is the way to lower back problems – and look at Konstantin Konstanov. One of the best deadlifters in the world, and it doesn’t look like he’s experiencing problems using that technique. My point is, you shouldn’t limit your growth in fear of injuries, if you are NOT experiencing any problems with full range of motion.
• Chest Workouts: Self Spotting Techniques for Heavy Lifting
  he looks like a …
  he looks like a girl with that boods ;P

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