For muscle building tips, visit http://www.IWantSixPackAbs.com
One of the most frequently asked questions that I receive is how to get bigger. It is really simple but most people make it way too complicated. Let me make it clear, I said was “simple” but I didn’t say it was “easy.” You really have to work hard at it.
To make it simple, you have to lift some serious weight and attempt to beat your own personal record every session. Strength and muscle building is somewhat correlated. You’ve got to get stronger if you want to get bigger.
Lift big and focus on big compound movements like the one that I have in this muscle building video. This is an excellent is a workout routine to get you started.
There is only one rule:
Perform 2 sets of 8 reps for each exercise with 2.5 minutes of break in between sets. That’s it.
Here are the exercises:
Barbell Squat 2×8
Bench Press 2×8
Deadlift 2×8
Weighted Pull up 2×8
Front Squat 2×8
Military Press 2×8
If you want more muscle building tips, you can also visit http://www.howtogetbigger.com. My friend, Vince Delmonte, is the expert in the skinny guide to muscle building.
–
Arnel Ricafranca
http://www.beyondsixpackabs.com
Try it now for $1 for 21 Days
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My 16 Week Journey To Six Pack Abs
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Old School Workout – Train Like A Spartan
http://www.OldSchoolWorkout.com
My Muscle Gaining Secrets
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The Best Selling Six Pack Abs ebook
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Duration : 0:2:54
{ 25 comments… read them below or add one }
the reason he …
the reason he doesn’t touch his chest is because he wants continuous strain on his muscles.
Nice result, But …
Nice result, But I’m training for strenght so the change I get a six pack is litlle.
I speak English, …
I speak English, and almost Italian. But the thing is, if i try to speak in Italian i make sure I’m doing it correctly, its called a dictionary.
t his is ing …
t his is ing retarded and i feel like 0 % of it is true.
might as well get …
might as well get on the circut and avoid the time consuming free weights. fyi my skinny (195) can leg press 1090 7 times so I really can’t comprehend the light weights. Everyone knows toning is 12 reps and above. With a little research you’ll be able to reach your goals much faster.
Yes but high rep …
Yes but high rep deadlift is rediculous, if you knew anything about liftin then you would know heavy deadlifts are both a serious mass and strength builder.
actually if your …
actually if your building muscle and doing like you say 75% and your putting up 6 reps then your obviously getting stronger and not actually risking anything getting injured now if he was doing the Rep wrong then yes it may cause injury
dude any lift can …
dude any lift can be used to tone a part of the body including deadlift. it tones your quads as well as glute lower back sweeps and hammy
Oh and also, why …
Oh and also, why dont you lower the bar to your chest when benching? And whats with the high rep deads? Deads are meant to be heavy, 6 reps at max. 2-6 rep range is best. Deadlift is a strength builder.
why the towel on …
why the towel on squats, man up hole
not if your …
not if your powerlifting!
Dont bounce the …
Dont bounce the weight off you chest example;Do you bounce your nose off the ground when doing a push up cause i dont. Plus its a unnatural movement for your jonit
ty for posting! …
ty for posting! nice job! keep’m coming!
it’s hard to …
it’s hard to explain…if your doing low weight and high reps it’s not bad for your shoulders…but if you’re doing like 75% of your max and putting up 6 reps it makes more sense to only let your elbows hit 90 degrees otherwise like seymore said you will put too much pressure on your shoulders and actually risk injury
Well.. I see that …
Well.. I see that it will help with arms, but can also help with chest?
Don’t touch your …
Don’t touch your chest; the lower you go, the worse it is for your shoulders.
barely
barely
you a kind of …
you a kind of arrogant!how many languages do you
speak?ARSCHLOCH…
go pay someone to …
go pay someone to teach you how to correctly speak please English. spelling question with a C? thats not good.
it dosn´t care if u …
it dosn´t care if u spend a year but my cuestion is, witch day am I gona do witch rutine, bcos theres a lot of videos whit difrent rutines, and this guy doesn´t say it but he most follow a diet and a cardio rutine
no offense to any ” …
no offense to any “I want to build muscle” people, but I would rather get stronger body than being weak and have nice muscles.
don’t listen to …
don’t listen to these guys…touch your chest, if you don’t your only cheating yourself. if you really think touching ur chest takes the load off the bar then just lightly tap it for a brief second
No, but get as …
No, but get as close as you can, exact same as how you do a push up.
are you supposed to …
are you supposed to touch your chest when benching?
Do a course in pe …
Do a course in pe before you start acting like you know what you are talking about. “Power” is only developed in the Concentric contraction.