Your stuped your … your stuped your …

Comment posted Killer Muscle Building Workout Routine – Day 3 by egosgym.

your stuped your …
your stuped your gluts dont need to go up your hurting your back in the pulllover you dont now nothing

egosgym also commented

• if your going to do …
  if your going to do a video would it be better to be more organised first than having to look for ot change weights. His form is really not good at all! That was a definate row!!! your boat! I didn’t like this at all sorry.
• the close one -> …
  the close one -> bizeps
  wide grip -> more for your back
• what is the …
  what is the difference from doing close grip pull ups to wide grip ??
• i like this 1 buh i …
  i like this 1 buh i wants 2 know some more exercise for me to grow my bicep i work really hard buh its not really showin any fin can help me out here c.b
• hes just showing us …
  hes just showing us some of the exercises for demonstration, i bet when he actually works out it isnt as sloppy as u say it is

Recent comments by egosgym

• Chest Workouts: Self Spotting Techniques for Heavy Lifting
  Yep, reducing your …
  Yep, reducing your bodyfat is the only way to get tight 6-pack abs. You say you are 7.7% bodyfat, I doubt that or you would have abs. Only the water immersion tanks provide a bodyfat with any accuracy, all the other methods are so inaccurate as to be useless. Try this simple test, grab a roll of skin about an inch to the side of your belly button and pinch hard – how thick is it. If you are 7.7%, it should be about 3/8″ thick.
• Chest Workouts: Self Spotting Techniques for Heavy Lifting
  Evilcyber, I like …
  Evilcyber, I like you! If I had money I would hire you as a researcher. I had this shoulder safety stuff drilled into my head by an excellent physical therapist when recovering from shoulder surgery, I never saw the research references which they were based on. Thanks for finding the research!
• Chest Workouts: Self Spotting Techniques for Heavy Lifting
  Tykketykke,

  Are …
  Tykketykke,

  Are you a physical therapist or orthopedic surgeon? All the physical therapists I have worked with say it is NOT safe to use the shoulder’s entire range of motion.

• Chest Workouts: Self Spotting Techniques for Heavy Lifting
  As long as you are …
  As long as you are feeling no pain or having any difficulties while doing it, i still think you should. You will hear ALL the experts say, that rounding your back during deadlifts is the way to lower back problems – and look at Konstantin Konstanov. One of the best deadlifters in the world, and it doesn’t look like he’s experiencing problems using that technique. My point is, you shouldn’t limit your growth in fear of injuries, if you are NOT experiencing any problems with full range of motion.
• Chest Workouts: Self Spotting Techniques for Heavy Lifting
  he looks like a …
  he looks like a girl with that boods ;P

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