Check out Vince Delmonte’s Skinny Guide To Muscle Building Program at
http://www.VinceDelmonteWorkout.com
I have been pretty busy since I got back from Vegas.
Who knew that even the biggest name in the fitness industry knows how to party (and party hard).
Anyway, one of the guys that I had the pleasure to workout with was Vince Delmonte, the author of the #1 rated muscle program on the internet.
You can check out his No-Nonsense Muscle Building ebook at http://www.VinceDelMonteWorkout.com
While we were working out, we decided to film a quick muscle building workout routine that you can do.
We almost got kicked out of the gym for filming but it was still worth it.
Day 1: Muscle Building – Upper Body Pushing Movement
http://www.beyondsixpackabs.com/pushingmovement.html
Day 2: Muscle Building – Lower Body Movement
http://www.beyondsixpackabs.com/lowerbodymovement.html
Day 3: Muscle Building – Upper Body Pulling Movement
http://www.beyondsixpackabs.com/pullingmovement.html
It is a 3 day muscle building workout that you can follow to really gain some serious muscle.
His program is perfect for skinny guys who want to get bigger.
Check out the #1 rated muscle building program ebook at http://www.VinceDelMonteWorkout.com
If your goal is to get ripped, I recommend that you give my 17 Weeks To Six Pack Abs Formula a chance, only available at
http://www.beyondsixpackabs.com.
See you on the other side,
Arnel Ricafranca
http://www.beyondsixpackabs.com
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This video clip is brought to you by Beyond Six Pack Abs – At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed!
“Discover how you can create better abs in the next 3 months than you did in the last 3 years”
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FREE Workout Tips and Fat Loss Tips
http://www.ArnelRicafranca.com
The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com
My 16 Week Journey To Six Pack Abs
http://www.IWantSixPackAbs.com
The Complete Workout Guide For Men
http://www.MensWorkoutGuide.com
The Complete Workout Guide For Women
http://www.WomensWorkoutGuide.com
Old School Workout – Train Like A Spartan
http://www.OldSchoolWorkout.com
My Muscle Gaining Secrets
http://www.MyMuscleGainingSecrets.com
The Best Selling Six Pack Abs ebook
http://www.SecretsToRippedAbs.com
The #1 Rated Muscle Building ebook
http://www.VinceDelMonteWorkout.com
The #1 Best Selling Fitness Bands
http://www.MyBodyLastics.com
For Marketers: Fitness DVD Resell Rights
http://www.BuyDVDResellRights.com
Recommended Post Workout Protein Shake
http://www.ProGradeWorkout.com
Recommended Meal Replacement For Busy Men
http://www.ProGradeLean.com
Duration : 0:8:54
{ 25 comments… read them below or add one }
if your going to do …
if your going to do a video would it be better to be more organised first than having to look for ot change weights. His form is really not good at all! That was a definate row!!! your boat! I didn’t like this at all sorry.
the close one -> …
the close one -> bizeps
wide grip -> more for your back
what is the …
what is the difference from doing close grip pull ups to wide grip ??
i like this 1 buh i …
c.b
i like this 1 buh i wants 2 know some more exercise for me to grow my bicep i work really hard buh its not really showin any fin can help me out here
hes just showing us …
hes just showing us some of the exercises for demonstration, i bet when he actually works out it isnt as sloppy as u say it is
they work on …
they work on different muscles
the only problem …
the only problem with these is what if you dont have the right stuff when u need it.
Love you Vince! …
Love you Vince! Thanks.
Whats the point in …
Whats the point in swinging the dumbells?? Your cutting the momentum!!
Major Mistakes!
He …
Major Mistakes!
He cant do a full pull up and you should keep your back straight when doing a seated row!! Hia inverted row is way too fast!!
do you need to …
do you need to follow a program at the gym to get a lean upper body or chiseled arms maybe???
Is he using light …
Is he using light weights just for the demonstration or are the light weights sufficient enough?
inverted and the …
inverted and the chin ups, they have different hand positions. look carefully at his hands. but yeah… you see his shoulders and his chest? they’re not wide and open .. they curve in which is due to improper techniques.
these workouts obviously work cuz they’re demanding; however, in the long run, your body will be heavily damaged and will cause backpain
what is the …
what is the difference between inverted pull ups and those chin ups?
ya and he said he …
ya and he said he couldnt find lighter weights so thats probably wat it was
I bet you will feel …
I bet you will feel the pump on these exercises.
I think its …
I think its hilarious all you guys are commenting that this guys workouts are “sloppy” and not “effeciant”. When i bet you 10$ your not as big as him?
Yes maybe There are better excersises out there, But i think i speak for everyone when i say his excersises have worked and shown results on him?
symmetry
symmetry
Idiot below me …
Idiot below me hahahahaha.
YOUR SUPOSE TO DONT MOVE YOUR ELBOW WHEN YOU DO DAT. LOL HAHAHA – and amater lol. WTF is an amater. lol OMG. The worst part is i’m sure this jackass has at least three kids.
he dont do bicep …
he dont do bicep curls right,he svings too much-YOU SUPOSE TO DONT MOVE YOUR ELBOW WHEN YOU DO THAT !!! that looked so like amater
with dumbells you …
with dumbells you can do tricep,bicep,shoulders and even quads! go chek on some vids,just do it in right form..
i believe he was …
i believe he was being pressured because they were gonna be kicked out, he had to go fast.
This dude does his …
This dude does his excercises a bit too sloppy to be the number one muscle building coach on the internet.
your stuped your …
your stuped your gluts dont need to go up your hurting your back in the pulllover you dont now nothing
ineed to get some …
ineed to get some workout tips for dmbells. hope you guys wouldnt mind given me some pointers