Exercises for fat loss and muscle building require strength training at least three times a week and cardiovascular exercises of some kind. Start losing fat and adding muscle with tips from a personal trainer in this free video on bodybuilding.
Expert: Stephen Callahan
Bio: Steve Callahan is a personal trainer at Power & Physique Gym in Tucson, Arizona.
Filmmaker: Antonio Villagomez
Duration : 0:1:15
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