http://www.scoobysworkshop.com/s61xl.htm
Welcome to my new S61XL mass gain program! This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you are having trouble making progress this series is for you! If you hate coming up with workouts but still want to work out hard, this series is for you! The videos in this series are complete workouts, just press play and follow along.
Please do not attempt these S61XL workouts unless you have been weight lifting five days a week for at least a year. Beginners would be much better off with my beginning workout plan. It takes time to build up the tendons and joints to withstand this kind of punishment and you will get injured if you start this program before your body is ready. I’m going to focus on some unusual workouts that even a pro bodybuilder would find challenging. Most bodybuilders make the mistake of not mixing their workouts up enough and get stuck in the three-sets-of-eight rut or the one-rep-max rut. Its best to do these workouts at home but do them at a gym if thats your only option. Home is much better because you can completely eliminate the wasted time running between machines or waiting for equipment. These workouts are designed so that they only require inexpensive used weights, nothing fancy. I guarantee you that if you incorporate these unusual workouts into your training program once a month or so you will see an increase in your gains. Please make sure your expectations are reasonable though!
For best results, dont use these workouts every week but rather use them at most once a month. A good workout plan for an advanced bodybuilder might be to workout every bodypart once a week and to follow this progression
Week 1 – Lift heavy, work on one rep max and low rep sets (under 5 reps)
Week 2 – Normal, 3 sets of 8 workouts
Week 3 – Drop sets on every exercise – 3 sets of 8, no rest drop 25% weight & do 8 more reps, drop another 25% weight and do final 8 reps
Week 4 – Do S61XL workout
This insures that each muscle is constantly being bombarded and confused, a very old technique but just as valuable today as it was 200 years ago.
Please check out my free website:
http://www.scoobysworkshop.com
Duration : 0:38:33
{ 25 comments… read them below or add one }
lol ur sweating …
lol ur sweating through ur hat scooby!
06:35, face of …
06:35, face of determination right there!
isn’t this over …
isn’t this over training ? i mean its a bit too much in my opinion.
Hey Scooby
…
Hey Scooby
Great workout videos
Is there a reason for you doing so many failure sets?
/Michael from Denmark
iiiiirrrrrr …
iiiiirrrrrr ggggrrrrr i like to grunt
Unlike some other …
Unlike some other exercies doing pullups and chin ups is partially relative to your body weight, since that’s what you’re lifting. So its proportionally simpler for some kid that might weight a little over a 100 pounds compared to someone that weights over 200 pounds.
@280az ye….but …
@280az ye….but this guy seems to do it all the time tho ;P nah i dont know, I’m still young, havent learned all this stuff yet ;P
But I do know I can do more pullups than he can, if that was his max…;o
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The big …
Cont 2
The big question is how much protein? IF you are actively training you should consume between 1.25-1.50 grams of proten for every pound of LEAN BODY MASS. That is NOT the same as your weight! Today many bathroom scales will give you this figure. Or your can use BMI to caculate apx body fat then subtract from your total weight.
@svenniboy1994 lol …
@svenniboy1994 lol yeah ur not supossed to grunt until the end
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The …
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The golden rule of eating is don’t consume more calories then you can burn in your daily activites or it gets converted to fat. If you have a sweet tooth, since simple sugars will be the first fuel your body burns, if you have to have some, eat it about 20 minutes before you exercise and most will get burned off first.
Of course the best way to burn what fat you already have is avoid or strickly limit carbs, (except slowly absorbed ones) then your body will burn more fat for fuel.
The body expels …
The body expels what can’t be stored, like excess vitamin C. That’s because vitamin C is water soluible, so it bonds to water and excess amounts are away. Most other vitamins are FAT soluible and thus can be stored, Like I said before any excess THAT CAN BE STORED like protein (what body doesn’t need to fuel muscles, other things) gets converted to fat, just like excess carbs gets converted to fat.
except not at all? …
except not at all? your body expels out the excess protein it doesn’t “end up as fat”
280az to me it …
280az to me it didnt look like he pushed himself at the start witht he pullups…normally when he does that his grunting like ;P
@Dimitrios57x Well, …
@Dimitrios57x Well, as willieofroanoke said, it’s not ALL in the protein, it’s about exercise and food. cause it’s not like you could grow muscles with food. it’s like this, you also burn your muscles through exercise so you need about enough protein to maintain them. if you have gained satisfactory muscles then maintain your daily protein intake.
@willieofroanoke …
@willieofroanoke true.. very informative.
@willieofroanoke I …
@willieofroanoke I don’t know what you are but what you’re putting in here is very informative.
@280az your …
@280az your probably right. my endurance is also bad, i hear working with lighter weight dumbells most reps improves endurance so ive been doing that every other week but yeah 6 pullups isnt a lot. but hes jacked anyways so i cant say much
scooby you really …
scooby you really need to improve your endurance 6 pull ups at at the begining is not much
do you stack as …
do you stack as many steroids as variations of the same exercise that you do??
Look at it this way …
Look at it this way. Somebody ALREADY having massive muscle structure will need and use up more protein. So if you ALREADY look something like Ronnie Coleman or Jay Culter, eating an extra couple pounds of protein a day goes to supporting muscle ALREADY THERE. However if you look more like Joe six pack, and you eat a couple extra pounds of protein much of that will end up as fat.
Sorry to break the bad news to you, but just eating more protein won’t build muscle.
@ …
@mrattaintruefreedom… you have a medical degee? I didn’t think so.
The point that zooms over so many trying to “body build” is they lack a basic understanding of how the body uses food. Excess, REGARDLESS if carbs, fat or protein gets converted to fat. There’s no way to deny that simple fact. Its the same with ecess minerals and vitamins. Excess is simply away.
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Much of …
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Much of the sugar goes directly into blood stream for energy, a percentage goes to the liver where it’s converted to glycogen. What’s left (not needed) gets dumped into fat cells.
Fat goes to the Liver. Some burned as fuel, some get converted to cholesterol, what’s not need goes to fat cells.
Protein? Gets broken down into building blocks known as peptides and amino acids. What’s needed for fuel absorbed by small intestine’s lining. Excess gets converted to fat!
Willieofroanoke, I …
Willieofroanoke, I understand the point of what you’re trying to say, but let’s not go to the opposite side of ridiculousness and make the claim that resulting muscle gain is “never from what you eat.” Anyone with basic common sense can see that is false.
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How your …
Cont 1
How your body handles what you put in your mouth:
Saliva in your mouth contains enzymes that break starch in food down to sugar. Pepsin (the enzyme that digests protein) and hydrochloric acid further break down the food in your stomach. Next it enters your duodenum, bile from gall bladder helps disvolve the fat, more enzymes from the pancreas break down the sugars and, fat ending up as a semi liquid mixture to be absorbed through the lining of the small bowel.
My goodness… why …
My goodness… why do so many fall for all these phony wannabe guru types that make videos for YouTube?
First, you gain muscle mass from EXERCISE, never from what you eat. The latest hype seems to be protein. Well guess what… most North American diets have enough, even too much protein.
Which begs the next logical question. What happens to excess protein?
Are you sitting down?
Excess protein, like excess carbs get converted to fat! Read that again so it sinks in.
Read and LEARN