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	<title>Comments on: Body building/work out transformation</title>
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	<link>http://bodybuildingexerciseshub.com/4663/body-buildingwork-out-transformation/</link>
	<description>The best bodybuilding exercises on the web!</description>
	<lastBuildDate>Sat, 04 Sep 2010 11:02:08 -0500</lastBuildDate>
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		<title>By: benvprov</title>
		<link>http://bodybuildingexerciseshub.com/4663/body-buildingwork-out-transformation/comment-page-1/#comment-9784</link>
		<dc:creator>benvprov</dc:creator>
		<pubDate>Sun, 07 Mar 2010 06:00:41 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuildingexerciseshub.com/4663/body-buildingwork-out-transformation/#comment-9784</guid>
		<description>&lt;b&gt;if you mean what ...&lt;/b&gt; &lt;br&gt; if you mean what routines i did, then just keep an eye on my channel (subscribe). I will be posting videos on all my routines and just about everything that i did to get the way i was in this video.</description>
		<content:encoded><![CDATA[<p><b>if you mean what &#8230;</b> <br /> if you mean what routines i did, then just keep an eye on my channel (subscribe). I will be posting videos on all my routines and just about everything that i did to get the way i was in this video.</p>
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		<title>By: decbuckley</title>
		<link>http://bodybuildingexerciseshub.com/4663/body-buildingwork-out-transformation/comment-page-1/#comment-9785</link>
		<dc:creator>decbuckley</dc:creator>
		<pubDate>Sun, 07 Mar 2010 06:00:41 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuildingexerciseshub.com/4663/body-buildingwork-out-transformation/#comment-9785</guid>
		<description>&lt;b&gt;@benvprov any ...&lt;/b&gt; &lt;br&gt; @benvprov any chance you&#039;d be able to tell me what training you did?</description>
		<content:encoded><![CDATA[<p><b>@benvprov any &#8230;</b> <br /> @benvprov any chance you&#8217;d be able to tell me what training you did?</p>
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	<item>
		<title>By: benvprov</title>
		<link>http://bodybuildingexerciseshub.com/4663/body-buildingwork-out-transformation/comment-page-1/#comment-9786</link>
		<dc:creator>benvprov</dc:creator>
		<pubDate>Sun, 07 Mar 2010 06:00:41 +0000</pubDate>
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		<description>&lt;b&gt;hey, thanks for the ...&lt;/b&gt; &lt;br&gt; hey, thanks for the comment and yes i should of taken pictures before I started. I was originally not going to post this on youtube so i was thinking whats the point of taking pictures. My next vid will be posted today. Week 1 results.</description>
		<content:encoded><![CDATA[<p><b>hey, thanks for the &#8230;</b> <br /> hey, thanks for the comment and yes i should of taken pictures before I started. I was originally not going to post this on youtube so i was thinking whats the point of taking pictures. My next vid will be posted today. Week 1 results.</p>
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		<title>By: uper2410</title>
		<link>http://bodybuildingexerciseshub.com/4663/body-buildingwork-out-transformation/comment-page-1/#comment-9787</link>
		<dc:creator>uper2410</dc:creator>
		<pubDate>Sun, 07 Mar 2010 06:00:41 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuildingexerciseshub.com/4663/body-buildingwork-out-transformation/#comment-9787</guid>
		<description>&lt;b&gt;you shood of done ...&lt;/b&gt; &lt;br&gt; you shood of done some poses on the cam as you are now whens the next vid iv started 1st jan 2010 so wood like to see how you get on stay with it you were riped</description>
		<content:encoded><![CDATA[<p><b>you shood of done &#8230;</b> <br /> you shood of done some poses on the cam as you are now whens the next vid iv started 1st jan 2010 so wood like to see how you get on stay with it you were riped</p>
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	<item>
		<title>By: Aerothian</title>
		<link>http://bodybuildingexerciseshub.com/4663/body-buildingwork-out-transformation/comment-page-1/#comment-9788</link>
		<dc:creator>Aerothian</dc:creator>
		<pubDate>Sun, 07 Mar 2010 06:00:41 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuildingexerciseshub.com/4663/body-buildingwork-out-transformation/#comment-9788</guid>
		<description>&lt;b&gt;First comment again ...&lt;/b&gt; &lt;br&gt; First comment again - GO BEN</description>
		<content:encoded><![CDATA[<p><b>First comment again &#8230;</b> <br /> First comment again &#8211; GO BEN</p>
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