Body building/work out transformation

A new series dedicated to bodybuilding/workout. My transformation from when I started at 16 and by 18 I was ripped and had gained roughly 38 lbs of muscle. I got distracted/lazy and stopped when I was 20. Over 3 and a half years, I lost over 20lbs of muscle. Now at 23, I am starting up again and will go back to my previous weight and beyond. I started on Monday February 8th, 2010. Watch and join me as I progress towards my goal. I will be giving my routines and helpful tips to help you to reach your goals.

More pictures at:
http://bodyspace.bodybuilding.com/Arcuied/

Duration : 0:5:34

Technorati Tags: ab workout, body building, body transformation muscle, build muscle, building muscle, dumbbell workout, extreme workout, how to build muscle, muscle building, muscle building program, muscle building workout, muscle contraction, muscle growth, muscle transformation, muscle workout, workout program, workout programs, workout routine, workout routines.

Tagged as: ab workout, body building, body transformation muscle, build muscle, building muscle, dumbbell workout, extreme workout, how to build muscle, muscle building, muscle building program, muscle building workout, muscle contraction, muscle growth, muscle transformation, muscle workout, workout program, workout programs, workout routine, workout routines.