93kg 93kg …

Comment posted Bodybuilding Posing Practice 7 Weeks Out + Bodyfat Percentage Measurements by Teqo7.

93kg
93kg

Teqo7 also commented

• good luck at the …
  good luck at the contest bro
• lee how many …
  lee how many protein grams do you eat per day?
• LULZ <33333

  I See …
  LULZ <33333

  I See that? roids gut from all the growth hormone abuse lee’s been doing!!!

• wow you look great …
  wow you look great but I really think the forearms look too small (out of proportion)
• @dxvanedf7
  bull …
  @dxvanedf7
  bull man, leave him alone

Recent comments by Teqo7

• Chest Workouts: Self Spotting Techniques for Heavy Lifting
  Yep, reducing your …
  Yep, reducing your bodyfat is the only way to get tight 6-pack abs. You say you are 7.7% bodyfat, I doubt that or you would have abs. Only the water immersion tanks provide a bodyfat with any accuracy, all the other methods are so inaccurate as to be useless. Try this simple test, grab a roll of skin about an inch to the side of your belly button and pinch hard – how thick is it. If you are 7.7%, it should be about 3/8″ thick.
• Chest Workouts: Self Spotting Techniques for Heavy Lifting
  Evilcyber, I like …
  Evilcyber, I like you! If I had money I would hire you as a researcher. I had this shoulder safety stuff drilled into my head by an excellent physical therapist when recovering from shoulder surgery, I never saw the research references which they were based on. Thanks for finding the research!
• Chest Workouts: Self Spotting Techniques for Heavy Lifting
  Tykketykke,

  Are …
  Tykketykke,

  Are you a physical therapist or orthopedic surgeon? All the physical therapists I have worked with say it is NOT safe to use the shoulder’s entire range of motion.

• Chest Workouts: Self Spotting Techniques for Heavy Lifting
  As long as you are …
  As long as you are feeling no pain or having any difficulties while doing it, i still think you should. You will hear ALL the experts say, that rounding your back during deadlifts is the way to lower back problems – and look at Konstantin Konstanov. One of the best deadlifters in the world, and it doesn’t look like he’s experiencing problems using that technique. My point is, you shouldn’t limit your growth in fear of injuries, if you are NOT experiencing any problems with full range of motion.
• Chest Workouts: Self Spotting Techniques for Heavy Lifting
  he looks like a …
  he looks like a girl with that boods ;P

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