Roids…. Watch my … Roids…. Watch my newest video …

by admin on February 23, 2010

Comment posted Weight Training Routines For Building Muscle by SteroidsR4Faggots.

Roids….

Watch my …
Roids….

Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!

SteroidsR4Faggots also commented

  • Those are some …
    Those are some quick 3-one-thousand counts
  • goooood
    goooood
  • hey Dok, do u know …
    hey Dok, do u know what i need to do if i am happy with the size of muscles and dont want to increase them anymore? shall i keep doing the same weights and the same routine as i am even if i start to find it not too hard will my muscles stay the same size? thanks
  • @OnCall101Villa …
    @OnCall101Villa it’ll only make you taller if you still in puberty i’m pretty sure
  • Guys who get very …
    Guys who get very big, muscular & lean using natural methods do not get that way by accident. They apply science to their diet & training. It is wise to listen the advice of those men. THIS guy has not been there himself & there’s things they’ve learned through experience that this guy CAN’T tell you. Only a fool will lead farther than he has gone himself!

Recent comments by SteroidsR4Faggots

  • Chest Workouts: Self Spotting Techniques for Heavy Lifting
    Yep, reducing your …
    Yep, reducing your bodyfat is the only way to get tight 6-pack abs. You say you are 7.7% bodyfat, I doubt that or you would have abs. Only the water immersion tanks provide a bodyfat with any accuracy, all the other methods are so inaccurate as to be useless. Try this simple test, grab a roll of skin about an inch to the side of your belly button and pinch hard – how thick is it. If you are 7.7%, it should be about 3/8″ thick.
  • Chest Workouts: Self Spotting Techniques for Heavy Lifting
    Evilcyber, I like …
    Evilcyber, I like you! If I had money I would hire you as a researcher. I had this shoulder safety stuff drilled into my head by an excellent physical therapist when recovering from shoulder surgery, I never saw the research references which they were based on. Thanks for finding the research!
  • Chest Workouts: Self Spotting Techniques for Heavy Lifting
    Tykketykke,

    Are …
    Tykketykke,

    Are you a physical therapist or orthopedic surgeon? All the physical therapists I have worked with say it is NOT safe to use the shoulder’s entire range of motion.

  • Chest Workouts: Self Spotting Techniques for Heavy Lifting
    As long as you are …
    As long as you are feeling no pain or having any difficulties while doing it, i still think you should. You will hear ALL the experts say, that rounding your back during deadlifts is the way to lower back problems – and look at Konstantin Konstanov. One of the best deadlifters in the world, and it doesn’t look like he’s experiencing problems using that technique. My point is, you shouldn’t limit your growth in fear of injuries, if you are NOT experiencing any problems with full range of motion.
  • Chest Workouts: Self Spotting Techniques for Heavy Lifting
    he looks like a …
    he looks like a girl with that boods ;P

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{ 25 comments }

NorwegicusOnAstick February 23, 2010 at 1:01 pm

I’m not sure what …
I’m not sure what to believe in the jungle of exercise tips out there.

I’m just going to try and see what happens :/

Some say do it slow, 15×3, some say do it heavy and fast 6-8×3

I just want A muscle, no body building here. :D

funincluded February 23, 2010 at 1:01 pm

Those are some …
Those are some quick 3-one-thousand counts

amrakrab1 February 23, 2010 at 1:01 pm

goooood
goooood

SlickMafia786 February 23, 2010 at 1:01 pm

hey Dok, do u know …
hey Dok, do u know what i need to do if i am happy with the size of muscles and dont want to increase them anymore? shall i keep doing the same weights and the same routine as i am even if i start to find it not too hard will my muscles stay the same size? thanks

kingm56 February 23, 2010 at 1:01 pm

@OnCall101Villa …
@OnCall101Villa it’ll only make you taller if you still in puberty i’m pretty sure

dokokai February 23, 2010 at 1:01 pm

Guys who get very …
Guys who get very big, muscular & lean using natural methods do not get that way by accident. They apply science to their diet & training. It is wise to listen the advice of those men. THIS guy has not been there himself & there’s things they’ve learned through experience that this guy CAN’T tell you. Only a fool will lead farther than he has gone himself!

SteroidsR4Faggots February 23, 2010 at 1:01 pm

Roids….

Watch my …
Roids….

Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!

WannaBeRayAllen February 23, 2010 at 1:01 pm

Cont) (to build …
Cont) (to build explosiveness in my opinion). And then after that i might curl hard and lower slowly just so i can get every possible way to workout.
Another example of how i workout. When Im working on my chest at home cause i cant get a ride to the gym, i might start off doing as many regular pushups I can at a kinda fast speed. then i might do clap pushups so I can build explosiveness.

If you guys think my workouts are good. can you plz reply! thx.
-14 year old kid

WannaBeRayAllen February 23, 2010 at 1:01 pm

Guys. there is a …
Guys. there is a lot of information out there. What I think works best is to go with your gut instinct.

My gut instinct tells me that a lot of the workouts out there works. So i do variations when i work out. i dont follow a specific workout plan. I just go with the flow. When im curling, sometimes i start off my first set by doing a nice and steady pace. focusing on form rather than reps. and then after i rest, i might curl as hard and fast as i can to (continued)

sh4d0w4rri0r February 23, 2010 at 1:01 pm

cool
cool

mzmomoe85 February 23, 2010 at 1:01 pm

nice’
nice’

millie469 February 23, 2010 at 1:01 pm

this guy knows his …
this guy knows his stuff, some of you dumb yanks commenting dont know anythin about training, uts a science, not just pill popping!

smoothpimpsta February 23, 2010 at 1:01 pm

then do it and stop …
then do it and stop talking.

mihgm February 23, 2010 at 1:01 pm

lawl
lawl

andrewishanukaai February 23, 2010 at 1:01 pm

Honestly in …
Honestly in bodybuilding there is so much out there, you really need to find a method that works, works well, and stick with it.

smkeryday February 23, 2010 at 1:01 pm

dont listen to this …
dont listen to this doche,obviously he doesnt know anything about gaining muscle…he makes me wana write my own book and videotape myself working out and try to make money off it.

uruguayvenenoso February 23, 2010 at 1:01 pm

really? :/ i dont …
really? :/ i dont know if i begin this routn..

lebanezee February 23, 2010 at 1:01 pm

thankz 4 the video …
thankz 4 the video i have followed this routine 4 the past month i have grown about 8kgz of solid muscle

dsmfishgal February 23, 2010 at 1:01 pm

Why is there a Big …
Why is there a Big Mac ad on this page? That’s just wrong.

sparwood8 February 23, 2010 at 1:01 pm

Einstein probably …
Einstein probably the greatest math mind ever. He might not have been able to teach worth crap though. This guy is good, so suggest put away your criticisms… b/cuz they are like you trying to be bigger than the owner.

Don’t reply, just mull it over i9n your head ;)

Caiu

knapp665 February 23, 2010 at 1:01 pm

HAHA what a tool! …
HAHA what a tool! I dont take advice from people i look better than…

SerbianJudo February 23, 2010 at 1:01 pm

First rule in …
First rule in bodybuilding, never trust what you hear.

69chunkylover69 February 23, 2010 at 1:01 pm

I go to university …
I go to university with a lot of Phys Ed majors and it drives me nuts that they think they are experts. I had one guy tell me that bench press doesn’t work out your chest! And although I certainly have a better body than this dope I wouldn’t bother posting a video on working out correctly because there are people that post videos that look better and know more than me. I just find it annoying when “Joe no six-pack” thinks he can post a workout video on here because he took a class.

qnsboxer422 February 23, 2010 at 1:01 pm

I did not know the …
I did not know the size of someones muscle = knowledge. Theres people who study exercise science and physiology and know way more than any bodybuilder yet dont even look like they workout. Ever think that maybe this guy doesnt want to be that big? Maybe he is fine at the size hes at right now. I can tell by your videos that you are big and muscluar and know your shit…… oh wait, you dont have any.

69chunkylover69 February 23, 2010 at 1:01 pm

I didn’t watch the …
I didn’t watch the whole thing. It’s like walking out of a bad movie.

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