BODYBUILDING MASTERMIND- VICTOR COSTA’S SHOULDER WORKOUT
by admin on February 3, 2010
VICTOR COSTA IS A BODYBUILDING MASTERMIND-CONSIDERED BY MANY TO BE ONE OF THE BEST PERSONAL TRAINERS IN THE WORLD.- HE REVEALS HIS SECRETS IN HIS VIDEOS- VISIT WWW.VICSNATURAL.COM
@rjksoccer06 This … @rjksoccer06 This is fine with light weights- It’s like arm circles- but guaranteed this could not be done with heavy weights- Most people feel nothing in their shoulders- if they do these first, with light weights and then do your presses- this will stimulate the shoulders, and warm them up before the real work begins.
Vic
Vic..are you sure … Vic..are you sure this is okay for your shoulders by turning the weights in a circle? I heard from another trainer that you should only do raises straight ahead or side to side (never both in one motion) or else you can strain or tear muscles or cartilage. Thanks
Great video mate. … Great video mate. When I do my routine, my biceps feel knackered and exhausted. Like lifting heavy things can be difficult and they hurt when lifting a heavy weight.
Is this a good sigh, telling me that Im pushing them to a good limit and that?
This is a great … This is a great workout. I did 5 deltoid workouts at the gym last night, and this one made me feel the pump. I did about 5 sets of 12 for it.
VICTOR COSTA IS A BODYBUILDING MASTERMIND-CONSIDERED BY MANY TO BE ONE OF THE BEST PERSONAL TRAINERS IN THE WORLD.- HE REVEALS HIS SECRETS IN HIS VIDEOS- VISIT WWW.VICSNATURAL.COM
{ 8 comments… read them below or add one }
@rjksoccer06 This …
@rjksoccer06 This is fine with light weights- It’s like arm circles- but guaranteed this could not be done with heavy weights- Most people feel nothing in their shoulders- if they do these first, with light weights and then do your presses- this will stimulate the shoulders, and warm them up before the real work begins.
Vic
does this work the …
does this work the trapezius muscle?
Vic..are you sure …
Vic..are you sure this is okay for your shoulders by turning the weights in a circle? I heard from another trainer that you should only do raises straight ahead or side to side (never both in one motion) or else you can strain or tear muscles or cartilage. Thanks
Great video mate. …
Great video mate. When I do my routine, my biceps feel knackered and exhausted. Like lifting heavy things can be difficult and they hurt when lifting a heavy weight.
Is this a good sigh, telling me that Im pushing them to a good limit and that?
24 hour san carlos?
24 hour san carlos?
Thats my opinion …
Thats my opinion too…
Thanks vic
This is a great …
This is a great workout. I did 5 deltoid workouts at the gym last night, and this one made me feel the pump. I did about 5 sets of 12 for it.
I just tried that …
I just tried that routine; it is great. Now I’m going to check out your website! thanks.