Natural Bodybuilder and Trainer- Victor Costa-Incredible Physique
by admin on January 22, 2010
BODYBUILDING AND WEIGHT LIFTING LESSONS WITH TOP TRAINER VICTOR COSTA-DOWNLOAD VIC’S WORKOUTS AT WWW.VICSNATURAL.COM
GET BIG- GET RIPPED- NOW- GO TO WWW.VICSNATURAL.COM
Vic, you’re awesome … Vic, you’re awesome.. how important would you say it is to work the thighs to try and gain weight and can you show us how you do a proper deadlift?
Most YouTube videos don’t explain things as well as you do.
Never liked how … Never liked how they make me feel – bloated- never noticed any difference- Would like to find something good t hat might make a difference – I am hunting around- but I prefer to eat light and drink fresh juice_ Peace, Vic
how come u dont … how come u dont like shakes i use them all the time but i dont like the way they make me feel like drowzy and i have to got tothe bathroom often
Victor you are a … Victor you are a pro that’s why you can do that. Just as a professional chef, they really never count the time to know if the food is ready, or they never measure the amount of salt and additives they use.. they just feel and know when to stop.. they taste it and know.. but never count or measure.. just like you.. all natural..
Hey Vic on some … Hey Vic on some days i go to the gym but just cant anything done really good. Is there a pre workout diet you would recommend to get good energy for you workout ?
this guy is amazing … this guy is amazing, i’ve achieved spectacular results from his youtube videos. if u want results and power follow his instructions.
Victor is SO right … Victor is SO right about not counting reps. Too many people go into a set with a number of reps already in their head. Just complete the set by doing as many reps as you can. You’ll know when it’s time to increase the weight.
so how do you know … so how do you know when to increase the weight if you don’t follow a set amount of reps to which you can progress once you have completed that amount?
BODYBUILDING AND WEIGHT LIFTING LESSONS WITH TOP TRAINER VICTOR COSTA-DOWNLOAD VIC’S WORKOUTS AT WWW.VICSNATURAL.COM
{ 25 comments… read them below or add one }
If Clark Kent got a …
If Clark Kent got a lil older this is what he would look like
Interesting video. …
Interesting video. I don’t think I’ve seen anyone else approach an exercise video in this manner.
@RazKaz31
once to …
@RazKaz31
once to twice per week -
I’ll do the deadlift at some point- Peace Vic
Vic, you’re awesome …
Vic, you’re awesome.. how important would you say it is to work the thighs to try and gain weight and can you show us how you do a proper deadlift?
Most YouTube videos don’t explain things as well as you do.
They make me feel …
They make me feel bloated- etc.. Vic
Never liked how …
Never liked how they make me feel – bloated- never noticed any difference- Would like to find something good t hat might make a difference – I am hunting around- but I prefer to eat light and drink fresh juice_ Peace, Vic
I eat 2 to 3 times …
I eat 2 to 3 times per day
Peace, Vic
No don’t use …
No don’t use protein shakes- fresh juice is the way to go-
how come u dont …
how come u dont like shakes i use them all the time but i dont like the way they make me feel like drowzy and i have to got tothe bathroom often
like protien shakes …
like protien shakes why
you are the man
you are the man
Victor you are a …
Victor you are a pro that’s why you can do that. Just as a professional chef, they really never count the time to know if the food is ready, or they never measure the amount of salt and additives they use.. they just feel and know when to stop.. they taste it and know.. but never count or measure.. just like you.. all natural..
Hey Vic on some …
Hey Vic on some days i go to the gym but just cant anything done really good. Is there a pre workout diet you would recommend to get good energy for you workout ?
How many times do …
How many times do you eat a day ?
Aint the eating 5 or 6 small good heathly meals good to ?
So Vic you dont use …
So Vic you dont use protein shakes and why is that ?
You telling me to dont use protein shakes ?
don’t use shakes …
don’t use shakes friend- Peace, Vic
cool victor ill …
cool victor ill follow!i v tried about 5 years in gym on n off via net schedules…..ill trust you1peace love n muscle!
I wonder what …
I wonder what protein shakes he use ?
omg you can’t see …
omg you can’t see that results in 1 week lol.
I’m working out about a month and I see a bit of results;) Victor is great.
this guy is amazing …
this guy is amazing, i’ve achieved spectacular results from his youtube videos. if u want results and power follow his instructions.
that was the …
that was the stupidest thing i ever heard, you fail
Victor is SO right …
Victor is SO right about not counting reps. Too many people go into a set with a number of reps already in their head. Just complete the set by doing as many reps as you can. You’ll know when it’s time to increase the weight.
Good advice!
its just a joke is …
its just a joke is it ilegal now to joke haha wow
so how do you know …
so how do you know when to increase the weight if you don’t follow a set amount of reps to which you can progress once you have completed that amount?
what you should do …
what you should do is stop posting really dumb questions plz.