Comments on: Bodybuilding Exercises – Blasting Your Back! part 1

By: um52

um52 — Sat, 04 Jul 2009 08:54:09 +0000

Hi, related to …
Hi, related to exercises for the back, from your years of training, can partial deadlifting (Very heavy weight of course) build testosterone, like squats, regular deadlifts and bench press. thanks sir!

By: MichaelFerencsik

MichaelFerencsik — Sat, 04 Jul 2009 08:54:09 +0000

There are a number …
There are a number of great exercises you can perform without the use of a pull-up bar. try lying pull-ups. This exercise is basically the same ,place a bar or broom stick between two chairs of equal height. Lay under the bar and grab the bar using a wide grip. Keep your body straight as you pull your chest up to the bar.Also try one arm d.b. rows on a bench, pull-overs,bent over barbell rows, bent over d.b. rows. Try these out and for more tips on training go to musclemaximization(dot)com

By: MichaelFerencsik

MichaelFerencsik — Sat, 04 Jul 2009 08:54:09 +0000

This sounds …
This sounds difficult but it’s really the only way to work into them. Use a bar that you can grip while standing on the floor. Then jump up holding your chest as high as possible. Your goal is to hold it in the up position for two seconds then slowly lower yourself. Eventually once you are able to accomplish this you will start to build the strength for a full repetition. For more tips on training check out musclemaximization(dot)com

By: UNIDAxRAZA

UNIDAxRAZA — Sat, 04 Jul 2009 08:54:09 +0000

i have a question? …
i have a question?how can you work your back if you only have a bench press,dumbbells,and barbell?anyone???

By: KKZReset11

KKZReset11 — Sat, 04 Jul 2009 08:54:09 +0000

you are INSANELY …
you are INSANELY ripped. impressive

By: Justincod4master

Justincod4master — Sat, 04 Jul 2009 08:54:09 +0000

hey i can’t do pull …
hey i can’t do pull ups at all what do you suggest i do?

By: MichaelFerencsik

MichaelFerencsik — Sat, 04 Jul 2009 08:54:09 +0000

Contraction yes, as …
Contraction yes, as far as stretching the muscle or disengaging the muscles goes save it for when you are finished with the body part.

By: turaniko

turaniko — Sat, 04 Jul 2009 08:54:09 +0000

Thanks for the …
Thanks for the answer, I always thought the dead hang part of the motion was the streching part of the exercise and the contraction part is when you raise to the top. Do you think we should not do the stretching and contraction on every exercise?

By: MichaelFerencsik

MichaelFerencsik — Sat, 04 Jul 2009 08:54:09 +0000

No matter which …
No matter which muscle group you are working on you never want to disengage your muscle. Meaning in this case, never go into a dead hang. Stop just prior to that. This insures that the muscle remains under tension throughout the entire range of motion.
musclemaximization(dot)com for for info on training and diet.

By: turaniko

turaniko — Sat, 04 Jul 2009 08:54:09 +0000

Why do we not go …
Why do we not go all the way down?