http://MuscleMaximization.com
Width, thickness, shape and detail all come to those who train there back with the attention to detail it demands. There are so many different muscles that make a well developed back it goes without saying there are just as many exercises that need to be performed to create the finished look you desire. This video brings up some of the most important details while showing you some basic exercises and overlooked fine points.
Duration : 0:1:1
July 4th, 2009 - 3:54 am
Hi, related to …
Hi, related to exercises for the back, from your years of training, can partial deadlifting (Very heavy weight of course) build testosterone, like squats, regular deadlifts and bench press. thanks sir!
July 4th, 2009 - 3:54 am
There are a number …
There are a number of great exercises you can perform without the use of a pull-up bar. try lying pull-ups. This exercise is basically the same ,place a bar or broom stick between two chairs of equal height. Lay under the bar and grab the bar using a wide grip. Keep your body straight as you pull your chest up to the bar.Also try one arm d.b. rows on a bench, pull-overs,bent over barbell rows, bent over d.b. rows. Try these out and for more tips on training go to musclemaximization(dot)com
July 4th, 2009 - 3:54 am
This sounds …
This sounds difficult but it’s really the only way to work into them. Use a bar that you can grip while standing on the floor. Then jump up holding your chest as high as possible. Your goal is to hold it in the up position for two seconds then slowly lower yourself. Eventually once you are able to accomplish this you will start to build the strength for a full repetition. For more tips on training check out musclemaximization(dot)com
July 4th, 2009 - 3:54 am
i have a question? …
i have a question?how can you work your back if you only have a bench press,dumbbells,and barbell?anyone???
July 4th, 2009 - 3:54 am
you are INSANELY …
you are INSANELY ripped. impressive
July 4th, 2009 - 3:54 am
hey i can’t do pull …
hey i can’t do pull ups at all what do you suggest i do?
July 4th, 2009 - 3:54 am
Contraction yes, as …
Contraction yes, as far as stretching the muscle or disengaging the muscles goes save it for when you are finished with the body part.
July 4th, 2009 - 3:54 am
Thanks for the …
Thanks for the answer, I always thought the dead hang part of the motion was the streching part of the exercise and the contraction part is when you raise to the top. Do you think we should not do the stretching and contraction on every exercise?
July 4th, 2009 - 3:54 am
No matter which …
No matter which muscle group you are working on you never want to disengage your muscle. Meaning in this case, never go into a dead hang. Stop just prior to that. This insures that the muscle remains under tension throughout the entire range of motion.
musclemaximization(dot)com for for info on training and diet.
July 4th, 2009 - 3:54 am
Why do we not go …
Why do we not go all the way down?
July 4th, 2009 - 3:54 am
Don’t get …
Don’t get discouraged. Pull-ups are one of the most difficult exercise to perform. If your getting one or two that’s a start.After completing as many as you can continue by jumping up and lowering yourself very slowly. Eventually you will start building up the strength that you need to complete a set of 8 to 12 reps. As for your weight ,it’s more about your % of body fat. If it’s over 15% time to start watching what you eat. Learn more about training and diet at musclemaximization(dot)com.
July 4th, 2009 - 3:54 am
Mike..I can’t even …
Mike..I can’t even make three of this exercise. do you think im too fat? I’m 5′6″ and 155lbs. should I need to loose more weight? thanks!
July 4th, 2009 - 3:54 am
Work up to keeping …
Work up to keeping the pull up’s rep range to 8 reps to 12 reps
More training tips at musclemaximization(dot)com
July 4th, 2009 - 3:54 am
Hi Michael ,
thank …
Hi Michael ,
thank you for your tips, they really helped me a lot, i am going to gym for 6 weeks now and i really can see some changes
the question is : iam doing fopr this exercise about 4 sets so many reps as i can or should i count repetitions??
July 4th, 2009 - 3:54 am
Depends on your …
Depends on your goals. But keep in mind your muscles need to recover from any type of exercise. performing any exercise every day is over training.
musclemaximization(dot)com
July 4th, 2009 - 3:54 am
i be doin over 100 …
i be doin over 100 every day and about 200 push ups is that bad????
July 4th, 2009 - 3:54 am
Tom: I have always …
Tom: I have always liked the bent bar myself. It takes some of the pressure off the shoulders and arms and places it more directly on the back as you mentioned.for more training tips.
musclemaximization(dot)com
July 4th, 2009 - 3:54 am
sir ,kindly tell me …
sir ,kindly tell me will the wide grip pull ups help the back more and please advice some diet points to gain weight as myself being slightly underweight
July 4th, 2009 - 3:54 am
Your ability to …
Your ability to speak so clearly while doing a pullup impresses me the most.HA!
July 4th, 2009 - 3:54 am
great form and …
great form and pausing at the top really makes you work twice as hard, i put these in to my back workout and they really work
July 4th, 2009 - 3:54 am
basicaly when you …
basicaly when you doing your work out, working on any muscle that is: you need to make sure you get good circulation of blood into your muscles, such as Michael says dont extend all the way because the muscle will be working and more blood will go to your muscle. More blood- better muscle gain.
Take a look how he stops at the top and holds for a second, thats really good as well. Alhough if your not experienced, dont try to hold your self at the top, just do your pull ups normally.
Thanks Ernie
July 4th, 2009 - 3:54 am
Hi Michael,
…
Hi Michael,
Great performance, one of the best (if not thé best) I’ve seen.
Quick question: Do you find the bar with the handles bent down a bit at the ends (as shown in you clip) better for this exersise than the overall straight bar? I’ve heard some talk about the bent bar being a bit better at targeting more directly and others prefer the straigt. I’ve recently read Larry Scott even suggests a thicker bar and bent up at the ends.
Again, great performance.
Tom.
July 4th, 2009 - 3:54 am
If you can perform …
If you can perform pull ups on a door your doing great. The only issue is that you dont really get to engage your lats completly due to the fact that you are not getting your chest up all the way . But you are still getting a great lat workout.
July 4th, 2009 - 3:54 am
You need protein to …
You need protein to help build muscle tissue and keep your body in an positive anabolic state.Go to musclemaximization(dot)com for more details on the subject.
July 4th, 2009 - 3:54 am
Try never to …
Try never to disengage your arms. Keep the tension on the muscle at all times.For more detailed info on training go to musclemaximization(dot)com