Comment posted Top 7 Exercises For Gaining Weight For Building Muscle by tomexx1984.
dont do the same …
dont do the same exercises every day, our body will get used to it, and it wont be effective anymore.
tomexx1984 also commented
- how is that spelled …
how is that spelled? The chemical that eats mucle? Chorosyl? - Great video man. …
Great video man. Thanks for sharing - not so sure if its …
not so sure if its too late to advise but you just have load up the calories just to be fat. Sweet and sugary food. Big Mac works but sugars are more efficient. Another efficient source is peanuts. - fuck you delmonte …
you delmonte bastard - at 05:08 if i would …
at 05:08 if i would do that at gym ppl just wont understand me
Recent comments by tomexx1984
- Chest Workouts: Self Spotting Techniques for Heavy Lifting
Yep, reducing your …
Yep, reducing your bodyfat is the only way to get tight 6-pack abs. You say you are 7.7% bodyfat, I doubt that or you would have abs. Only the water immersion tanks provide a bodyfat with any accuracy, all the other methods are so inaccurate as to be useless. Try this simple test, grab a roll of skin about an inch to the side of your belly button and pinch hard – how thick is it. If you are 7.7%, it should be about 3/8″ thick. - Chest Workouts: Self Spotting Techniques for Heavy Lifting
Evilcyber, I like …
Evilcyber, I like you! If I had money I would hire you as a researcher. I had this shoulder safety stuff drilled into my head by an excellent physical therapist when recovering from shoulder surgery, I never saw the research references which they were based on. Thanks for finding the research! - Chest Workouts: Self Spotting Techniques for Heavy Lifting
Tykketykke,Are …
Tykketykke,Are you a physical therapist or orthopedic surgeon? All the physical therapists I have worked with say it is NOT safe to use the shoulder’s entire range of motion.
- Chest Workouts: Self Spotting Techniques for Heavy Lifting
As long as you are …
As long as you are feeling no pain or having any difficulties while doing it, i still think you should. You will hear ALL the experts say, that rounding your back during deadlifts is the way to lower back problems – and look at Konstantin Konstanov. One of the best deadlifters in the world, and it doesn’t look like he’s experiencing problems using that technique. My point is, you shouldn’t limit your growth in fear of injuries, if you are NOT experiencing any problems with full range of motion. - Chest Workouts: Self Spotting Techniques for Heavy Lifting
he looks like a …
he looks like a girl with that boods ;P
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how is that spelled …
how is that spelled? The chemical that eats mucle? Chorosyl?
Great video man. …
Great video man. Thanks for sharing
not so sure if its …
not so sure if its too late to advise but you just have load up the calories just to be fat. Sweet and sugary food. Big Mac works but sugars are more efficient. Another efficient source is peanuts.
fuck you delmonte …
you delmonte bastard
at 05:08 if i would …
at 05:08 if i would do that at gym ppl just wont understand me
dont do the same …
dont do the same exercises every day, our body will get used to it, and it wont be effective anymore.
u are training ur …
u are training ur chest, am i right. now then when u go more incline the chest wil still be trained but they wil be trained more and more at the top of the chest. when u are sitting down and we do a schoulder press (ore standing if u preferr) u train ur schoulders.
when u are doing push ups also try to get some variation in there:
reg. push-ups
small push-ups (hands on top of each other)
ex. wide push-ups
and to train the upper part of the chest, try placing ur feed higher.
regards, me
first off all sorry …
first off all sorry for my english i’m from holland and having a though time on the grammer. (even my own language)
i think that u are overdoing the protien shake’s just take normal amounts and try some of the following excersizes:
u are doing chin-ups which i think are 1 of the best work-out exercises. but also try small and wide pull-ups. more variaton = more muscles and parts of muscles to train.
before i tell u some about different push-ups, i tell u this: when u are doing bench press
bro just relax, …
bro just relax, stop taking so much protien, your 17, you will naturally grow….keep doing pullups alot of them…and pushups….i make my clients do only pul and push for 2 months before i take them to the gym…lol woops did i just let the secret out about weight training….
No you won’t, …
No you won’t, muscle grows when you rest fron your exercise. If you do chins everyday, your body won’t have time to adapt to that stimulus and won’t grow.
You need between 48 to 72 hours to recover from intense exercise.
And you certainly don’t need 300 grams of protein a day.
My advice is: take time to rest between exercising, eat right, you dont need 300 grs. of protein, and if you can, have a fitness instructor to design you a program and go see a nutritionist for a balanced diet.
i wanted this guy a …
i wanted this guy a question u seem to know what ur doing
im 17 years old 175 cm and 53 kilos im trying to get ripped and build muscle and im doing lots of chin ups a day and push ups and crunches
and i bought protien shake and i take more then the usual serving , more like double the serving but all up im taking 300 grams a day
is that ok? will i gain faster and muscle by doing this??
squat, deadlift ( …
squat, deadlift (regular and sumo), bench press, pull ups, row over bent, dip, military press: these are all true exercises!
does not have to be …
does not have to be i know a lot of people who do that you totaly work out different muscles with tumbs over and under…
Bench press with …
Bench press with thumbs over top?!? Extremely dangerous!
IMO smoking a bit …
IMO smoking a bit of MJ once and a while isnt a bad thing. it does not alter testosterone levels and increases the amount of blood and oxygen flow to the muscles. but too much probably isnt a great idea.
can some one please …
can some one please tell me does he want u to do this in one session 10 rep of one set in each exercise
Yay squats!
Yay squats!
agreed pot is bad, …
agreed pot is bad, even drinking beer can help damage the muscle and slow down its metabolic rate
pot will just make …
pot will just make your cardio abit worse, and alchohol wont really make a difference unless you drinking like over 8 beers a night, like 3 beers a night is actually good and will help build muscle
I don’t think so …
I don’t think so buddy.. Pot is something you definitely shouldn’t be doing while training, same with smoking and alcohol.. I have a few friends who actually were over weight and smoked pot regularly and now there really skinny
someone tell me im …
someone tell me im currently doing 45 min workouts but i have a smoking addiction and smoke marijuana ocassionally.and taking a 600 calorie BSN True Mass weight gainer protien shake will i still see reults doing weights? some one please tell me
make your traps …
make your traps bigger
dumb advice. thats …
dumb advice. thats why a beginner shouldnt try to be a hero and load up 2 plates on their first attempt.
i Think Deadlift …
i Think Deadlift Aint a Good Advice For a skinny guy
Hes Back Will Crack With it
I recomend you gain …
I recomend you gain fast universal, its a nice weight gainer, but you gotta train really hard at gym every day 6 times a week so you dont go chubby
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